Garlic Parmesan Mashed Cauliflower

Garlic Parmesan Mashed Cauliflower

Mashed Cauliflower has become very popular over the last decade with the increase spotlight of the Keto Diet. It is a great alternative to mashed potatoes because it is high in fiber, a god source of antioxidants and has much less carbs and calories than traditional mashed potatoes. However, the texture and consistency of mashed potatoes can be hard to […]

Mediterranean Shrimp Cauliflower Bowl

Mediterranean Shrimp Cauliflower Bowl

Recommendations: Seasoning: My go-to seasoning is from The Spice Lab. Their Spicy Seafood seasoning is amazing and award winning (literally). A good alternative is the Blackened Seasoning as well. If you don’t like heat, you can go with a simple salt and pepper as well. Feta: I don’t think you can go wrong with Feta in most cases. However, the […]

Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu

I have been trying to change up my foods recently and start incorporating new foods or a more vegetarian style diet such as Tofu. It has taken me a lot of trial and error to get to a point where I enjoy tofu but this is one of my favorite recipes. This dish is perfect for a snack, lunch or […]

Mozzarella Stuffed Meatballs

Mozzarella Stuffed Meatballs

Mozzarella stuffed meatballs are something that I have wanted to make for a while as an appetizer. I love pasta but I am always trying to come up with new, fun and tasty appetizers. Top the meatballs with a mozzarella pearl for aesthetics and place on one of Joseph’s Mini Pita Bread. Tips & Recommendations: Cooking the meatballs – To […]

Summer Shrimp Scampi

Summer Shrimp Scampi

Summer is almost here! Well, not really but it’s always summer in Florida! This dish was inspired by my best friend’s family. I go up to Maine for a week each summer and a few summers ago Kayla made summer pasta. It was light, garlicy and filled with summer vegetables. This pasta dish is a great change to the basic […]

BLTT Cucumber Rolls

BLTT Cucumber Rolls

Looking for a cute, simple snack to serve at your pool party or to have later today? These BLTT Cucumber Rolls are simple, easy, refreshing and KETO! Save the carbs with this bacon, lettuce, tomato and turkey roll up. A snack wrapped in a cucumber shell to add that extra flavor and crunch that we all love. Tips & Tricks […]

Pico Avocado Toast

Pico Avocado Toast

This is a super simple and refreshing breakfast that will leave you feeling full, longer. Avocado toast with fresh pico, topped with a poached egg. The poached egg is a little unconventional though since it is made in a ladle. I struggle making a true poached egg and a few weeks ago I saw someone post on their Instagram how […]

Spicy Beef Lo Mein

Spicy Beef Lo Mein

A few years ago I went to Echo in Palm Beach, a restaurant that just blew me away with their food. I tried A LOT that night but the one thing that stuck out to me was their Lo Mein noodles because of how spicy they were. After that night I started experimenting with Asian influenced food, which lead me […]

Feta Egg Puff Pastry

Feta Egg Puff Pastry

Puff pastry is something that I always have in the freezer now. You can make so many things with it, from a savory breakfast to a sweet dessert. I typically love a mushroom, tomatoes and feta omelet but I wanted to change it up this morning, so I decided to use a quarter of the puff pastry sheet and top […]

Creamy Pesto Pasta

Creamy Pesto Pasta

This dish is such a delicious spring and summertime dinner! Whole wheat penne tossed in a creamy homemade pesto sauce, topped with chicken and saut√©ed cherry tomatoes. Tips & Recommendations: Protein – Skip the chicken and go vegetarian or add some shrimp to meet your dietary needs. Pesto – When making the pesto, you can use basil or garlic infused […]