Quesadilla Burger

Quesadilla Burger

I can’t wait for you to try this. This burger is so flavorful and different from your typical burger and fries. All seasoning used was from Badia Spices and can usually be found at your local grocery store. INSTRUCTIONS  In a small bowl, combine fajita seasoning, salt, pepper and garlic powder. If using pre-made patties, season both sides well. If […]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients. In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein. Transfer mix to a medium bowl […]

Tomato Spinach Pesto Sauce

Tomato Spinach Pesto Sauce

This sauce is perfect over pasta or on a sandwich. It is dairy free and packed with flavor and nutrients. The best part, is it is ready in minutes! You take all the sauce ingredients and just process them, or blend them, for about 1-2 minutes and it is ready. I personally prefer this over pasta with some salt and […]

Apple Pie Protein Oats

Apple Pie Protein Oats

If you are on a cinnamon kick like I have been then you have to try this snack. You can make this as a breakfast, a snack or a dessert. I personally like to have this as my post workout meal because when I train at MADabolics in Jupiter, I typically burn 300-400 calories and need to fuel my body […]

Raspberry Peach Galette

Raspberry Peach Galette

Make Pie Crust (Skip if you have premade crust) Mix the flour, sugar and salt together in a large bowl. Add the butter and oil. Using a pastry cutter or forks, cut the butter into the mixture until it resembles small bits with a few larger bits of butter. Add cold water in, 1 tbsp at a time, and stir with a […]

Bacon Onion Potato Nibbles

Bacon Onion Potato Nibbles

Who doesn’t love potatoes? I found these micro potatoes the other day and I love them. I don’t know if I love them because of their size or just how fun they are but they are a new staple in my house. Instructions: Preheat oven to 400°F – The reason we transfer the potatoes is because it allows for them […]