thefoodiefloridian

Food, Nutrition & Balance

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About

Hi, I’m Racheal.

I was born and raised in Vermont but eventually migrated down to Florida, hence the name.

I started this blog to document and share my recipes and love for food. I started cooking at a young age but didn’t truly appreciate the process until I had my own kitchen. When people ask what I cook my response is usually, “anything and everything”. I love trying new places, new foods, experimenting with new flavors and trying to improve the recipes each and every time.

Luckily for me, my other passion is living a healthy lifestyle and working out. Fitness has always been a passion of mine and food & fitness go hand-in-hand. I have working towards my certification in Nutrition and I can’t wait to take what I learn and implement it into some of the recipes.

  • Instagram

My best friend for life. Biggest life shift over the last 6-8 months has been focusing on mineral intake and nutrient dense breakfasts. This small change has such large affects on our body, especially our metabolism and hormonal health. MacroMonday! Bacon Brussel Breakfast Mash MacroMonday! Spicy Shrimp Poke Bowl - 🤤 Instagram Vs. Reality 😬 Definitely not sleepless in Seattle, took two naps today. Weeks of feeding starter like it’s my child and today I have sourdough 🤤 everyone is getting bread for Christmas. Are the kids still using the phrase YOLO? If not, can we bring it back like we brought back bell bottom jeans? My time lapse of the sunrise was video bombed by a dog living his best life and I don’t hate it. PB&F Sliders 🤤 Well that didn’t go as planned… I think the saying goes, “they’re laughing with you not at you.” But unfortunately, I kindly disagree. They probably are laughing at you. Oats over night are an easy meal prep idea for you oatmeal lovers. ATMOS | Ft. Lauderdale ✨Via Proxy✨ is one of the cutest, homey feeling spot in Tequesta. Locally-owned and tended by wine and food-minded people. Their tasting was amazing and the charcuterie board was a great addition to the wines selected. Cute for date night or a night out with the girls!

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