Mediterranean Shrimp Cauliflower Bowl

Mediterranean Shrimp Cauliflower Bowl

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  • Seasoning: My go-to seasoning is from The Spice Lab. Their Spicy Seafood seasoning is amazing and award winning (literally). A good alternative is the Blackened Seasoning as well. If you don’t like heat, you can go with a simple salt and pepper as well.
  • Feta: I don’t think you can go wrong with Feta in most cases. However, the best Feta I have had is the Garlic and Herb Feta from Athenos. The additional flavor it has from the seasoning adds to this dish perfectly. Sometimes I will add a little to the cauliflower while it is cooking to have a more creamy texture.
  • Riced Cauliflower: I like to take the easy route here and buy this premade from Green Giant, I find it easier to cook when I am in a rush and the taste is consistent. However, if you want to make it homemade, the Minimalist Baker has a quick and easy recipe here.

Mediterranean Shrimp Cauliflower Bowl

Nutrient packed bowl with Cauliflower Rice, Cherry Tomatoes, Spinach, Feta, Chickpeas and Shrimp.


  • 1 Cup Riced Cauliflower
  • 5 Cherry Tomatoes, Halved
  • 1 Cup Spinach
  • Salt and Pepper to taste
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Mediterranean Seasoning Italian seasoning works as well
  • ⅛-¼ Cup Feta
  • 2 tbsp Olive Oil
  • ½ tbsp Spicy Seafood Seasoning or Blacked Seasoning
  • 8-10 Shrimp
  • 8 oz Chickpeas
  • Paprika and Cayenne Pepper to taste


  • Heat oven to 400°F.
  • Drain chickpeas and rinse, pat dry with paper towel and place on a lined baking sheet. Drizzle with olive oil and season with paprika and cayenne pepper (optional). Once oven is heated, place in oven for 15 minutes, shaking half way through.
  • Heat medium frying pan over medium-high heat. Add a drizzle of olive oil. Add riced cauliflower, salt, pepper, garlic powder, onion powder, Mediterranean seasoning and cook for about 8-10 minutes, stirring consistently.
  • Add spinach and cherry tomatoes and cook until spinach is wilted.
  • Heat 1tbs olive oil in a small frying pan over medium heat. Season deshelled shrimp with spicy seafood seasoning or blackened seasoning and sauté in pan for 2-3 minutes per side, until shrimp are cooked through.
  • In a bowl, pour riced cauliflower on the bottom, top with roasted chickpeas, feta and shrimp.
  • Enjoy!

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