thefoodiefloridian

Garlic parmesan roasted artichokes – a simple yet delightful snack that demands a touch of patience. While the cooking process may span a little over an hour and a half, the end result is well worth the wait.

Roasted artichokes offer not only a burst of flavor but also boast numerous nutritional benefits. These delectable globes are packed with essential nutrients, making them a wonderful addition to any balanced diet. Rich in fiber, artichokes promote healthy digestion and contribute to a feeling of fullness, aiding in weight management. They are also a great source of vitamin C, which supports a strong immune system, and vitamin K, which is crucial for bone health.

Additionally, artichokes are known for their antioxidant properties, helping to combat oxidative stress and inflammation in the body. They are also low in calories and fat, making them a guilt-free indulgence.

By incorporating garlic and parmesan into the roasting process, these artichokes are elevated to a whole new level of flavor. The combination of savory garlic and the nutty, tangy notes of parmesan perfectly complement the natural taste of the artichoke.

With a little patience and a whole lot of flavor, savor the experience of garlic parmesan roasted artichokes. Delight in their exquisite taste while reaping the nutritional benefits they offer. Discover the pleasure of a wholesome snack that nourishes your body and tantalizes your taste buds.

INGREDIENTS  

• 1 Artichoke
• 2 tsp Lemon Juice
• 2 tbsp Butter or Olive Oil
• 1 tsp Pressed or Minced Garlic
• 2 tbsp Parsley
• ½ tsp Red Pepper Flakes
• ½ cup Fresh or Grated Parmesan Cheese

INSTRUCTIONS 

• Preheat oven 425°F.
• Remove the stem of the artichoke and chop off about an inch of the top and cut the top of each petal off. 
• Drizzle with lemon and then drizzle with melted butter or oil, 
• Top with salt and pepper, red pepper flakes, parsley and cheese.
• Try to get the ingredients in between the leaves the best you can, like you are stuffing it. 
• Cover in foil and cook at 425F for 1 hour and 25 min.

If you are up for it, add a tasty sauce for the artichoke by Plating’s + Pairings.

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