Tuscan Mushroom Scampi

Tuscan Mushroom Scampi

Chicken Bacon Onion Pasta

Chicken Bacon Onion Pasta

Preparation Rinse and pat dry chicken, salt and pepper both sides. Cut onion into ¼ inch cubes and cut bacon into ¼-½ inch pieces. trim broccolini or broccoli and cut into 1-2 inch pieces. Dice or press garlic. Start a pot of water in a large pan and bring to a boil Start Cooking! Heat 1-2 tbsp of olive oil […]

Garlic Parmesan Mashed Cauliflower

Garlic Parmesan Mashed Cauliflower

Mashed Cauliflower has become very popular over the last decade with the increase spotlight of the Keto Diet. It is a great alternative to mashed potatoes because it is high in fiber, a god source of antioxidants and has much less carbs and calories than traditional mashed potatoes. However, the texture and consistency of mashed potatoes can be hard to […]

Mediterranean Shrimp Cauliflower Bowl

Mediterranean Shrimp Cauliflower Bowl

Recommendations: Seasoning: My go-to seasoning is from The Spice Lab. Their Spicy Seafood seasoning is amazing and award winning (literally). A good alternative is the Blackened Seasoning as well. If you don’t like heat, you can go with a simple salt and pepper as well. Feta: I don’t think you can go wrong with Feta in most cases. However, the […]

Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu

I have been trying to change up my foods recently and start incorporating new foods or a more vegetarian style diet such as Tofu. It has taken me a lot of trial and error to get to a point where I enjoy tofu but this is one of my favorite recipes. This dish is perfect for a snack, lunch or […]

Summer Shrimp Scampi

Summer Shrimp Scampi

Summer is almost here! Well, not really but it’s always summer in Florida! This dish was inspired by my best friend’s family. I go up to Maine for a week each summer and a few summers ago Kayla made summer pasta. It was light, garlicy and filled with summer vegetables. This pasta dish is a great change to the basic […]

Spicy Beef Lo Mein

Spicy Beef Lo Mein

A few years ago I went to Echo in Palm Beach, a restaurant that just blew me away with their food. I tried A LOT that night but the one thing that stuck out to me was their Lo Mein noodles because of how spicy they were. After that night I started experimenting with Asian influenced food, which lead me […]

Creamy Pesto Pasta

Creamy Pesto Pasta

This dish is such a delicious spring and summertime dinner! Whole wheat penne tossed in a creamy homemade pesto sauce, topped with chicken and sautéed cherry tomatoes. Tips & Recommendations: Protein – Skip the chicken and go vegetarian or add some shrimp to meet your dietary needs. Pesto – When making the pesto, you can use basil or garlic infused […]

Mexican Skillet Lasagna

Mexican Skillet Lasagna

This Mexican Skillet Lasagna is an easy recipe packed full of fiber, protein and veggies. You can turn up the heat with some jalapenos and hot sauce or tone it down by changing out some of the ingredients. Top with homemade Pico and a side of sour cream. Enjoy! Ingredient Recommendations Enchilada Sauce – I like to use Old El […]