pineapple

Pineapple Mango Habanero Sauce

Recipes, Sauce

Turn up the heat this weekend with this sweet and spicy sauce. It’s the perfect combination of tropical flavor with southern heat.

What To Use The Sauce On?

  • Turkey Meatballs – Make some Turkey Meatballs with Panko, Egg, Ginger and Soy for a sweet and spicy Asian influenced meal.
  • Wings – Toss some wings in your fancy new air fryer and then toss in the sauce.
  • Fried Rice – Mix a few spoonful of this sauce into a chicken fried rice for a unique dish.

INGREDIENTS  

  • 2 Cup Pineapple
  • 1 Habanero
  • 1 Cup Water
  • 4 tbsp Soy Sauce
  • 6 Tbsp Honey
  • ½ Mango

INSTRUCTIONS 

  • Dice the Habanero, Mango and half the Pineapple.
  • In a blender, puree the remaining Pineapple and then mix all ingredients in a small pot and bring to a boil on medium heat. Once it is boiling, reduce heat to simmer and simmer, stirring occasionally, until thickened.

NOTES

Wear gloves while cutting pepper. The juices can burn your skin or eyes if you touch your face after. 

Pineapple Mango Habanero Sauce

Turn up the heat with this sweet and SPICY sauce. Prefect for wings, chicken and meatballs.

  • 2 Cup Pineapple
  • 1 Habanero
  • 1 Cup Water
  • 4 tbsp Soy Sauce
  • 6 Tbsp Honey
  • ½ Mango

  1. Dice the Habanero, Mango and half the Pineapple.

  2. In a blender, puree the remaining Pineapple and then mix all ingredients in a small pot and bring to a boil on medium heat. Once it is boiling, reduce heat to simmer and simmer, stirring occasionally, until thickened.

Wear gloves while cutting pepper. The juices can burn your skin or eyes if you touch your face after. 

 

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Air Fried Pineapple Rings

Dessert, Recipes

INGREDIENTS  

  • 1 Pineapple (or Canned Pineapple Rings)
  • 1 tsp Cinnamon
  • 2 tbsp Brown or White Sugar

Batter

  • ½ Cup Gluten Free Flour (or regular flour if not gluten free)
  • ½ tsp Vanilla
  • ½ tsp Baking Powder
  • ⅛ tsp Nutmeg Powder
  • 1 tsp Cinnamon
  • 1 Egg
  • ⅙ Cup Milk or Almond Milk

INSTRUCTIONS 

  • Mix all batter ingredients in a bowl.
  • Preheat air fryer on 400°F and then line the bottom with parchment paper and lightly spray with non-stick spray.
  • Cut Pineapple into ¼ inch rings or use canned rings. Once cut, dry with a paper towel. If you don’t dry the pineapple, the batter won’t stick when transferring to air fryer.
  • Dip pineapple ring in the batter and place in air fryer, at least ½ inch apart from each other.
  • Air fry on at 400° for 5 minutes and then flip over and air fry for another 5 minutes. Carefully removed and sprinkle with sugar and cinnamon. Serve immediately to prevent the rings from becoming soggy.

Gluten Free Air Fried Pineapple Rings

  • 1 Pineapple (or Canned Pineapple Rings)
  • 1 tsp Cinnamon
  • 2 tbsp Brown or White Sugar

Batter

  • ½ Cup Gluten Free Flour (or regular flour if not gluten free)
  • ½ tsp Vanilla
  • ½ tsp Baking Powder
  • ⅛ tsp Nutmeg Powder
  • 1 tsp Cinnamon
  • 1 Egg
  • ⅙ Cup Milk or Almond Milk

  1. Mix all batter ingredients in a bowl.

  2. Preheat air fryer on 400°F and then line the bottom with parchment paper and lightly spray with non-stick spray.

  3. Cut Pineapple into ¼ inch rings or use canned rings. Once cut, dry with a paper towel. If you don't dry the pineapple, the batter won't stick when transferring to air fryer.

  4. Dip pineapple ring in the batter and place in air fryer, at least ½ inch apart from each other.

  5. Air fry on at 400° for 5 minutes and then flip over and air fry for another 5 minutes. Carefully removed and sprinkle with sugar and cinnamon. Serve immediately to prevent the rings from becoming soggy.

Dessert