thefoodiefloridian

This versatile sauce is a true culinary delight, whether drizzled over pasta or used as a condiment in a delectable sandwich. Not only is it dairy-free, but it’s also bursting with flavor and packed with essential nutrients. The best part? It’s incredibly quick and easy to prepare, ready in just minutes!

Let’s explore the nutritional benefits of this fantastic sauce. It features fresh basil, which not only adds a delightful aroma but also provides an abundance of vitamins and minerals. Basil is known for its antioxidant properties and is a great source of vitamin K, vitamin A, and iron. The inclusion of fresh spinach further enhances the nutrient profile, offering essential vitamins, fiber, and beneficial antioxidants.

To add a punch of flavor, this sauce incorporates small garlic cloves that are not only aromatic but also offer potential health benefits. Garlic is believed to have antibacterial and antifungal properties, and it may help support immune health and reduce the risk of certain chronic diseases.

The sauce’s base consists of olive oil, providing heart-healthy monounsaturated fats and adding a luscious texture to the dish. Meanwhile, the cherry tomatoes bring a burst of natural sweetness and contribute to the overall nutrient content. Tomatoes are rich in vitamin C, vitamin K, and antioxidants, supporting overall health and well-being.

Preparing this sauce is a breeze. Simply gather the ingredients and process them in a food processor for about 1-2 minutes until well combined. You should achieve a smooth consistency, but it shouldn’t become a paste.

When it comes to serving, the options are endless. Personally, I enjoy this sauce over pasta, garnished with salt and pepper shrimp for a flavorful and satisfying meal. It also works wonderfully as a condiment in an Italian-style sandwich, adding a burst of flavor to every bite.

No Cooking Required: If you’re in a hurry, simply serve the sauce over hot pasta without further cooking.

Cooking Option: For a more blended flavor, fold the sauce into pasta and cook over medium heat for 5 minutes. If desired, you can add your protein of choice, such as shrimp or chicken, to elevate the dish. Serve it hot and enjoy the delicious combination of flavors.

So, get ready to delight your taste buds and nourish your body with this

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INGREDIENTS  

• 1 cup Fresh Basil, packed
• 2 cup Fresh Spinach
• 3-4 Small Garlic Cloves (2 large ones)
• ¼ cup Olive Oil
• 10 oz Cherry Tomatoes (1 Container)
• ½ tsp Salt
• ½ tsp Pepper
• ½ tsp Red Pepper Flakes Optional

INSTRUCTIONS 

• Add all ingredients in a processer and process for 1 minute. Everything should be well combined but it should not be a paste.
• No Cooking: You can serve over hot pasta without cooking the sauce
• Cooking: Fold into pasta and cook over medium heat for 5 minutes. Add your protein of choice such as shrimp or chicken and then serve hot.