Sundried Tomato & Spinach Scampi (GF, DF)

Sundried Tomato & Spinach Scampi (GF, DF)

Tomato Spinach Pesto Sauce

Tomato Spinach Pesto Sauce

This sauce is perfect over pasta or on a sandwich. It is dairy free and packed with flavor and nutrients. The best part, is it is ready in minutes! You take all the sauce ingredients and just process them, or blend them, for about 1-2 minutes and it is ready. I personally prefer this over pasta with some salt and […]

Chicken Fajita Pasta

Chicken Fajita Pasta

I just got back from a trip to Vermont, which was lovely by the way, and the only items I had in the fridge that weren’t bad was peppers, onions and garlic. Instantly I thought of stir-fry or fajitas but I was craving pasta so that is where the Chicken Fajita Pasta was born (at least for me). Instructions: Bring […]

Veggie Shrimp Pasta

Veggie Shrimp Pasta

I should call this the clear out the fridge pasta because that’s really what it was. At the end of the week I find myself having a variety of veggies that I either need to cook or toss. I don’t like to waste food so I normally will turn it into a quick stir-fry but, per usual, I was in […]

Chicken Bacon Onion Pasta

Chicken Bacon Onion Pasta

Preparation Rinse and pat dry chicken, salt and pepper both sides. Cut onion into ¼ inch cubes and cut bacon into ¼-½ inch pieces. trim broccolini or broccoli and cut into 1-2 inch pieces. Dice or press garlic. Start a pot of water in a large pan and bring to a boil Start Cooking! Heat 1-2 tbsp of olive oil […]

Summer Shrimp Scampi

Summer Shrimp Scampi

Summer is almost here! Well, not really but it’s always summer in Florida! This dish was inspired by my best friend’s family. I go up to Maine for a week each summer and a few summers ago Kayla made summer pasta. It was light, garlicy and filled with summer vegetables. This pasta dish is a great change to the basic […]

Creamy Pesto Pasta

Creamy Pesto Pasta

This dish is such a delicious spring and summertime dinner! Whole wheat penne tossed in a creamy homemade pesto sauce, topped with chicken and sautéed cherry tomatoes. Tips & Recommendations: Protein – Skip the chicken and go vegetarian or add some shrimp to meet your dietary needs. Pesto – When making the pesto, you can use basil or garlic infused […]