Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients.
- In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein.
- Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.
- Heat a non-stick pan over medium heat and spray or grease pan.
- Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.
- Flip and cook other side until brown.
- Serve warm and top with maple syrup or Walden Farms syrup for a low calorie option.
INGREDIENTS
- ½ cup Oats
- 1 scoop Vanilla Protein
- ½ tsp Vanilla Extract
- ½ tsp Cinnamon
- ½ cup Blueberries
- ⅔-¾ cup Water
- ½ tsp Baking Powder
INSTRUCTIONS
- In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder.
- Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.
- Heat a non-stick pan over medium heat and spray or grease pan.
- Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.
- Flip and cook other side until brown.
- Serve warm and top with maple syrup or Walden farms syrup for a low calorie option.
Blueberry Protein Pancakes
- ½ cup Oats
- 1 scoop Vanilla Protein
- ½ tsp Vanilla Extract
- ½ tsp Cinnamon
- ½ cup Blueberries
- ⅔-¾ cup Water
- ½ tsp Baking Powder
In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder.
Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.
Heat a non-stick pan over medium heat and spray or grease pan.
Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.
Flip and cook other side until brown.
Serve warm and top with maple syrup or Walden farms syrup for a low calorie option.
thefoodiefloridian 