Blueberry Protein Pancakes

Breakfast, Recipes

Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients.

  • In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein.
  • Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.
  • Heat a non-stick pan over medium heat and spray or grease pan.
  • Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.
  • Flip and cook other side until brown.
  • Serve warm and top with maple syrup or Walden Farms syrup for a low calorie option.

INGREDIENTS  

  • ½ cup Oats
  • 1 scoop Vanilla Protein
  • ½ tsp Vanilla Extract
  • ½ tsp Cinnamon
  • ½ cup Blueberries
  • ⅔-¾ cup Water
  • ½ tsp Baking Powder

INSTRUCTIONS 

  • In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder.
  • Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.
  • Heat a non-stick pan over medium heat and spray or grease pan.
  • Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.
  • Flip and cook other side until brown.
  • Serve warm and top with maple syrup or Walden farms syrup for a low calorie option.

Blueberry Protein Pancakes

  • ½ cup Oats
  • 1 scoop Vanilla Protein
  • ½ tsp Vanilla Extract
  • ½ tsp Cinnamon
  • ½ cup Blueberries
  • ⅔-¾ cup Water
  • ½ tsp Baking Powder
  1. In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder.

  2. Transfer mix to a medium bowl and add vanilla and water. Mix until well combined and then add blueberries.

  3. Heat a non-stick pan over medium heat and spray or grease pan.

  4. Divide batter into 4 pancakes and cook until edges turn brown (2-3 minutes). This will depend on your stove and pan. I recommend lifting an edge up and ensuring that the pancake does not fall apart before flipping.

  5. Flip and cook other side until brown.

  6. Serve warm and top with maple syrup or Walden farms syrup for a low calorie option.

Breakfast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s