Bacon Double A Muffin (GF/DF)

Bacon Double A Muffin (GF/DF)

Looking for a Gluten Free and Dairy Free breakfast? Try this Bacon Double A Muffin. For the muffin I prefer to use Katz or Canyon Gluten Free Muffins.

Blueberry Protein Pancakes

Blueberry Protein Pancakes

Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients. In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein. Transfer mix to a medium bowl […]

Apple Pie Protein Oats

Apple Pie Protein Oats

If you are on a cinnamon kick like I have been then you have to try this snack. You can make this as a breakfast, a snack or a dessert. I personally like to have this as my post workout meal because when I train at MADabolics in Jupiter, I typically burn 300-400 calories and need to fuel my body […]

Raspberry Peach Galette

Raspberry Peach Galette

Make Pie Crust (Skip if you have premade crust) Mix the flour, sugar and salt together in a large bowl. Add the butter and oil. Using a pastry cutter or forks, cut the butter into the mixture until it resembles small bits with a few larger bits of butter. Add cold water in, 1 tbsp at a time, and stir with a […]

Strawberry Banana Baked Protein Oats

Strawberry Banana Baked Protein Oats

Looking to switch up your overnight oats? Try this easy-to-make Strawberry Banana Baked Protein Oats. This dish is very satisfying and keeps you full for a long time. I like this dish because it isn’t overly sweet and you can eat it as breakfast or top with some vanilla ice cream for a protein packed dessert. Instructions: Preheat oven at […]

The BEST Chocolate Banana Bread

The BEST Chocolate Banana Bread

Tips & Tricks Banana: You will want to make sure your banana’s are ripe, almost black on the outside. This will give the bread a really rich flavor. This usually takes about 5-7 days from when you buy them if they look yellow/greenish at the store. You can speed up the process by either freezing the bananas or cooking them […]

Pico Avocado Toast

Pico Avocado Toast

This is a super simple and refreshing breakfast that will leave you feeling full, longer. Avocado toast with fresh pico, topped with a poached egg. The poached egg is a little unconventional though since it is made in a ladle. I struggle making a true poached egg and a few weeks ago I saw someone post on their Instagram how […]

Feta Egg Puff Pastry

Feta Egg Puff Pastry

Puff pastry is something that I always have in the freezer now. You can make so many things with it, from a savory breakfast to a sweet dessert. I typically love a mushroom, tomatoes and feta omelet but I wanted to change it up this morning, so I decided to use a quarter of the puff pastry sheet and top […]