Blueberry Protein Pancakes

Blueberry Protein Pancakes

Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients. In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein. Transfer mix to a medium bowl […]

Apple Pie Protein Oats

Apple Pie Protein Oats

If you are on a cinnamon kick like I have been then you have to try this snack. You can make this as a breakfast, a snack or a dessert. I personally like to have this as my post workout meal because when I train at MADabolics in Jupiter, I typically burn 300-400 calories and need to fuel my body […]

Raspberry Peach Galette

Raspberry Peach Galette

Make Pie Crust (Skip if you have premade crust) Mix the flour, sugar and salt together in a large bowl. Add the butter and oil. Using a pastry cutter or forks, cut the butter into the mixture until it resembles small bits with a few larger bits of butter. Add cold water in, 1 tbsp at a time, and stir with a […]

Strawberry Banana Baked Protein Oats

Strawberry Banana Baked Protein Oats

Looking to switch up your overnight oats? Try this easy-to-make Strawberry Banana Baked Protein Oats. This dish is very satisfying and keeps you full for a long time. I like this dish because it isn’t overly sweet and you can eat it as breakfast or top with some vanilla ice cream for a protein packed dessert. Instructions: Preheat oven at […]

The BEST Chocolate Banana Bread

The BEST Chocolate Banana Bread

Tips & Tricks Banana: You will want to make sure your banana’s are ripe, almost black on the outside. This will give the bread a really rich flavor. This usually takes about 5-7 days from when you buy them if they look yellow/greenish at the store. You can speed up the process by either freezing the bananas or cooking them […]

Pico Avocado Toast

Pico Avocado Toast

This is a super simple and refreshing breakfast that will leave you feeling full, longer. Avocado toast with fresh pico, topped with a poached egg. The poached egg is a little unconventional though since it is made in a ladle. I struggle making a true poached egg and a few weeks ago I saw someone post on their Instagram how […]

Feta Egg Puff Pastry

Feta Egg Puff Pastry

Puff pastry is something that I always have in the freezer now. You can make so many things with it, from a savory breakfast to a sweet dessert. I typically love a mushroom, tomatoes and feta omelet but I wanted to change it up this morning, so I decided to use a quarter of the puff pastry sheet and top […]

Mexican Egg Breakfast Cups

Mexican Egg Breakfast Cups

Quick and easy Mexican influenced breakfast. This breakfast can be done in less than 20 minutes, is low carb and packed with nutrients. Using Missions low carb tortillas, you will have a fiber packed breakfast that will keep you full longer. Each cup consists of a tortilla, egg, peppers, onions, cheese and seasoning.