Veggie Shrimp Pasta

Veggie Shrimp Pasta

I should call this the clear out the fridge pasta because that’s really what it was. At the end of the week I find myself having a variety of veggies that I either need to cook or toss. I don’t like to waste food so I normally will turn it into a quick stir-fry but, per usual, I was in […]

One Sheet Shrimp Fajitas

One Sheet Shrimp Fajitas

INSTRUCTIONS  Preheat oven to 450°F Rinse and pat dry shrimp, ensure there are no tails on the shrimp. In a large bowl, combine sliced veggies, shrimp, olive oil and seasoning and mix well. NOTE: You can substitute the Fajita seasoning with Cumin or Taco. Spray a baking sheet with non-stick spray lightly and spread veggies and shrimp out evenly. Cook […]

Taco Zucchini Boats

Taco Zucchini Boats

Who doesn’t love tacos?? These are a great healthy and keto alternative to normal tacos. Taco mix served in a zucchini boat cooked to perfection. Steps for Success: Preheat oven to 400°F Cut Zucchini in half length wise and deseed using a spoon. Season Zucchini with Salt, Pepper, Taco Seasoning and Paprika to Taste and drizzle with olive oil. Place […]

Chicken Bacon Onion Pasta

Chicken Bacon Onion Pasta

Preparation Rinse and pat dry chicken, salt and pepper both sides. Cut onion into ¼ inch cubes and cut bacon into ¼-½ inch pieces. trim broccolini or broccoli and cut into 1-2 inch pieces. Dice or press garlic. Start a pot of water in a large pan and bring to a boil Start Cooking! Heat 1-2 tbsp of olive oil […]

The BEST Chocolate Banana Bread

The BEST Chocolate Banana Bread

Tips & Tricks Banana: You will want to make sure your banana’s are ripe, almost black on the outside. This will give the bread a really rich flavor. This usually takes about 5-7 days from when you buy them if they look yellow/greenish at the store. You can speed up the process by either freezing the bananas or cooking them […]

Garlic Parmesan Mashed Cauliflower

Garlic Parmesan Mashed Cauliflower

Mashed Cauliflower has become very popular over the last decade with the increase spotlight of the Keto Diet. It is a great alternative to mashed potatoes because it is high in fiber, a god source of antioxidants and has much less carbs and calories than traditional mashed potatoes. However, the texture and consistency of mashed potatoes can be hard to […]

Mediterranean Shrimp Cauliflower Bowl

Mediterranean Shrimp Cauliflower Bowl

Recommendations: Seasoning: My go-to seasoning is from The Spice Lab. Their Spicy Seafood seasoning is amazing and award winning (literally). A good alternative is the Blackened Seasoning as well. If you don’t like heat, you can go with a simple salt and pepper as well. Feta: I don’t think you can go wrong with Feta in most cases. However, the […]

Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu

I have been trying to change up my foods recently and start incorporating new foods or a more vegetarian style diet such as Tofu. It has taken me a lot of trial and error to get to a point where I enjoy tofu but this is one of my favorite recipes. This dish is perfect for a snack, lunch or […]