Pumpkin Pie Bread

Pumpkin Pie Bread

It’s fall y’all and I am ready to do all the basic fall things like eat and drink everything pumpkin! #PSL4Life This recipe takes a semi traditional pumpkin bread and spices it up by adding two layers of a creamy pumpkin spice filling. I am guilty of eating the entire batch in one day, that’s how good it is. INGREDIENTS   […]

Pineapple Mango Habanero Sauce

Pineapple Mango Habanero Sauce

Turn up the heat this weekend with this sweet and spicy sauce. It’s the perfect combination of tropical flavor with southern heat. What To Use The Sauce On? Turkey Meatballs – Make some Turkey Meatballs with Panko, Egg, Ginger and Soy for a sweet and spicy Asian influenced meal. Wings – Toss some wings in your fancy new air fryer […]

Peanut Butter CC Protein Balls

Peanut Butter CC Protein Balls

These taste like a combination of Cookie Dough and Peanut Butter Cookies. YUM! Lets talk about how to cook with protein powder! The key to using protein in your recipes is picking a protein that is 1) high quality and 2) that you enjoy the taste of. No matter what anyone says, if you don’t like the taste of the […]

Quesadilla Burger

Quesadilla Burger

I can’t wait for you to try this. This burger is so flavorful and different from your typical burger and fries. All seasoning used was from Badia Spices and can usually be found at your local grocery store. INSTRUCTIONS  In a small bowl, combine fajita seasoning, salt, pepper and garlic powder. If using pre-made patties, season both sides well. If […]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

Looking for a good post-workout breakfast? Or a high protein breakfast that doesnt include eggs? Try these Blueberry Protein Pancakes made of simple ingredients. In a processor or blender, add all dry ingredients and pulse until oats are ground into a fine powder. For protein, I like to use Nature’s Best Vanilla Vegan Protein. Transfer mix to a medium bowl […]

Tomato Spinach Pesto Sauce

Tomato Spinach Pesto Sauce

This sauce is perfect over pasta or on a sandwich. It is dairy free and packed with flavor and nutrients. The best part, is it is ready in minutes! You take all the sauce ingredients and just process them, or blend them, for about 1-2 minutes and it is ready. I personally prefer this over pasta with some salt and […]

Apple Pie Protein Oats

Apple Pie Protein Oats

If you are on a cinnamon kick like I have been then you have to try this snack. You can make this as a breakfast, a snack or a dessert. I personally like to have this as my post workout meal because when I train at MADabolics in Jupiter, I typically burn 300-400 calories and need to fuel my body […]