It’s Monday again and like many, I am trying to set my intentions for the week. This week I am focusing on health because I splurged this weekend (too many donuts) and health is personal wealth. I am starting my day with this quick and easy breakfast! Baked Avocado Egg Boats are Keto friendly and easy to make. The two that I made consist of avocado, egg, salt, pepper, garlic powder, paprika and cayenne pepper. I topped one with bacon bits and chives and the other with a cherry tomato and chives. This meal can be tailored to be keto friendly and/or vegetarian.
INGREDIENTS
- 1 Avocado Halved and Pitted
- 2 Eggs
- Salt, Pepper, Paprika, Garlic Powder and Cayenne Pepper to taste
- Bacon Bits, Cherry Tomato Optional
INSTRUCTIONS
- Preheat oven to 425°F.
- Slice each avocado in half lengthwise and remove the pit.
- Scoop out enough of the avocado flesh so that the egg can fit inside fully.
- Sprinkle avocado halves with salt, pepper, paprika, garlic powder, cayenne and crack 1 egg into each half.
- OPTIONAL: Add bacon bits and/or sliced cherry tomatoes to top the eggs
- Bake in oven for 15-20 minutes. 15 minutes will create a over medium yolk.
NOTES
To avoid spilling the egg you can place in a cupcake pan, flesh up to hold avocado still or you can use toothpicks and put them on each side of the avocado to keep it steady on a pan.
Baked Avocado Egg Boat
Baked Avocado Egg Boats are Keto friendly and easy to make. The two that I made consist of avocado, egg, salt, pepper, garlic powder, paprika and cayenne pepper. I topped one with bacon bits and chives and the other with a cherry tomato and chives.
- 1 Avocado (Halved and Pitted)
- 2 Eggs
- Salt, Pepper, Paprika, Garlic Powder and Cayenne Pepper (to taste)
- Bacon Bits, Cherry Tomato (Optional)
Preheat oven to 425°F.
Slice each avocado in half lengthwise and remove the pit.
Scoop out enough of the avocado flesh so that the egg can fit inside fully.
Sprinkle avocado halves with salt, pepper, paprika, garlic powder, cayenne and crack 1 egg into each half.
OPTIONAL: Add bacon bits and/or sliced cherry tomatoes to top the eggs
Bake in oven for 15-20 minutes. 15 minutes will create a over medium yolk.
To avoid spilling the egg you can place in a cupcake pan, flesh up to hold avocado still or you can use toothpicks and put them on each side of the avocado to keep it steady on a pan.
Check out two of my favorite baked Avocado eggs as well:
More breakfast ideas here.
thefoodiefloridian 
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