Apple Pie Protein Oats

Apple Pie Protein Oats

If you are on a cinnamon kick like I have been then you have to try this snack. You can make this as a breakfast, a snack or a dessert. I personally like to have this as my post workout meal because when I train at MADabolics in Jupiter, I typically burn 300-400 calories and need to fuel my body […]

Strawberry Banana Baked Protein Oats

Strawberry Banana Baked Protein Oats

Looking to switch up your overnight oats? Try this easy-to-make Strawberry Banana Baked Protein Oats. This dish is very satisfying and keeps you full for a long time. I like this dish because it isn’t overly sweet and you can eat it as breakfast or top with some vanilla ice cream for a protein packed dessert. Instructions: Preheat oven at […]

Mexican Egg Breakfast Cups

Mexican Egg Breakfast Cups

Quick and easy Mexican influenced breakfast. This breakfast can be done in less than 20 minutes, is low carb and packed with nutrients. Using Missions low carb tortillas, you will have a fiber packed breakfast that will keep you full longer. Each cup consists of a tortilla, egg, peppers, onions, cheese and seasoning.

Baked Egg Avocado Boats

Baked Egg Avocado Boats

It’s Monday again and like many, I am trying to set my intentions for the week. This week I am focusing on health because I splurged this weekend (too many donuts) and health is personal wealth. I am starting my day with this quick and easy breakfast! Baked Avocado Egg Boats are Keto friendly and easy to make. The two […]

Wild Blueberry Chévre Braid

Wild Blueberry Chévre Braid

Any goat cheese lovers out there? Last Friday I went to the grocery store to buy cheese and crackers and when I was picking out cheese I saw Boarshead Wild Blueberry Chévre Goat Cheese that I couldn’t resist putting in my cart. On my way to the checkout, I saw some puffed pastry’s and thought, “I bet this cheese would […]

Bruschetta Inspired Avocado Toast

Bruschetta Inspired Avocado Toast

Avocado toast has become very populate over the last few years but how many of you just eat avocado on toast? Boring! Change it up with this Bruschetta inspired avocado toast. It is easy to make and tastes incredible. Try with a sunny side up egg, scrambled eggs or no egg. I have tried all three and they all taste […]