INGREDIENTS
- 1 Scoop Vanilla Protein (Plant Based)
- ¼-½ Cup Oats
- 1 Banana (Small-Medium)
- ½ Tsp Baking Powder
- ¼ Cup Egg Whites
- ¼ Cup Almond Milk (Vanilla Unsweetened)
- 2 Tbsp Chocolate Chips
- 2 Tbsp Walnuts Optional
INSTRUCTIONS
- Preheat oven to 350°F.
- Mix all ingredients, except the chocolate chips, in a small oven safe bowl or dish. Once mixed, clean edges of the bowl to prevent any small pieces of batter from burning.
- Top with chocolate chips and bake for 20-25 minutes. The top should be lightly browned but center should be soft. Avoid overcooking because it will dry out the dish. You want it to be a mushy consistency.
NOTES
485 Cal, 56.6 Carbs, 16.3 Fat, 32.5 Protein
You can reduce the sugar/carbs by using sugarfree chocolate chips.
Banana Nut Protein Baked Oats (Gluten Free & Dairy Free)
Gluten free and Dairy free baked protein oats, perfect for a post workout meal or a guilt free dessert. No added sugar.
- 1 Scoop Vanilla Protein (Plant Based)
- ¼-½ Cup Oats
- 1 Banana (Small-Medium)
- ½ Tsp Baking Powder
- ¼ Cup Egg Whites
- ¼ Cup Almond Milk (Vanilla Unsweetened)
- 2 Tbsp Chocolate Chips
- 2 Tbsp Walnuts (Optional)
Preheat oven to 350°F.
Mix all ingredients, except the chocolate chips, in a small oven safe bowl or dish. Once mixed, clean edges of the bowl to prevent any small pieces of batter from burning.
Top with chocolate chips and bake for 20-25 minutes. The top should be lightly browned but center should be soft. Avoid overcooking because it will dry out the dish. You want it to be a mushy consistency.
485 Cal, 56.6 Carbs, 16.3 Fat, 32.5 Protein
You can reduce the sugar/carbs by using sugarfree chocolate chips.
thefoodiefloridian 